Milky Way v2000m/1:32r...12 row
15,000
Meters
1:00:17.3
Time
2:00.5
Pace
987
Calories
141
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 17:12.0 |
| Overall Distance | 15,226 |
| Overall Time | 1:17:29.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 33 |
| Stroke Count | 2032 |
| Drag Factor | 175 |
March 13, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:17.3 | 15,000 | 2:00.5 | 200 | 987 | 33 | 141 | |
| 8:03.9 | 2,000 | 2:00.9 | 198 | 980 | 33 | 137 | |
| r: 1:32 | 18 | ||||||
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 33 | 136 | |
| r: 1:35 | 23 | ||||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 33 | 135 | |
| r: 1:32 | 21 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 34 | 145 | |
| r: 1:34 | 22 | ||||||
| 8:00.5 | 2,000 | 2:00.1 | 202 | 994 | 33 | 143 | |
| r: 1:33 | 20 | ||||||
| 6:01.7 | 1,500 | 2:00.5 | 200 | 987 | 33 | 144 | |
| r: 1:34 | 21 | ||||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 34 | 143 | |
| r: 1:35 | 20 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 34 | 143 | |
| r: 1:38 | 20 | ||||||
| 8:11.5 | 2,000 | 2:02.8 | 189 | 949 | 34 | 142 | |
| r: 1:34 | 23 | ||||||
| 6:06.2 | 1,500 | 2:02.0 | 192 | 962 | 34 | 145 | |
| r: 1:33 | 18 | ||||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 34 | 143 | |
| r: 1:32 | 20 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 35 | 143 | |
| r226 |
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Workout Graph
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