Milky Way v2000m/1:35r...12 row
15,000
Meters
1:01:18.2
Time
2:02.6
Pace
967
Calories
136
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 17:38.0 |
| Overall Distance | 15,239 |
| Overall Time | 1:18:56.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 33 |
| Stroke Count | 2042 |
| Drag Factor | 174 |
March 12, 2025 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:18.2 | 15,000 | 2:02.6 | 190 | 953 | 33 | 136 | |
| 8:04.1 | 2,000 | 2:01.0 | 197 | 979 | 33 | 133 | |
| r: 1:35 | 21 | ||||||
| 6:05.2 | 1,500 | 2:01.7 | 194 | 967 | 33 | 137 | |
| r: 1:34 | 17 | ||||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 35 | 133 | |
| r: 1:35 | 22 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 34 | 133 | |
| r: 1:36 | 24 | ||||||
| 8:11.5 | 2,000 | 2:02.8 | 189 | 949 | 33 | 135 | |
| r: 1:52 | 21 | ||||||
| 6:06.6 | 1,500 | 2:02.2 | 192 | 960 | 32 | 137 | |
| r: 1:34 | 21 | ||||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 33 | 139 | |
| r: 1:35 | 22 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 34 | 136 | |
| r: 1:33 | 20 | ||||||
| 8:19.7 | 2,000 | 2:04.9 | 180 | 917 | 33 | 137 | |
| r: 1:35 | 18 | ||||||
| 6:13.9 | 1,500 | 2:04.6 | 181 | 922 | 33 | 137 | |
| r: 1:34 | 16 | ||||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 33 | 138 | |
| r: 1:35 | 37 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 34 | 138 | |
| r239 |
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Workout Graph
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