Milky Way v2000m/1:33r...12 row
15,000
Meters
1:03:33.7
Time
2:07.1
Pace
934
Calories
127
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 17:53.0 |
| Overall Distance | 15,239 |
| Overall Time | 1:21:26.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 33 |
| Stroke Count | 2158 |
| Drag Factor | 173 |
March 10, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:33.7 | 15,000 | 2:07.1 | 170 | 886 | 33 | 127 | |
| 8:35.3 | 2,000 | 2:08.8 | 164 | 863 | 32 | 122 | |
| r: 1:33 | 16 | ||||||
| 6:15.0 | 1,500 | 2:05.0 | 179 | 916 | 33 | 124 | |
| r: 1:31 | 22 | ||||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 33 | 123 | |
| r: 1:30 | 28 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 35 | 125 | |
| r: 1:33 | 16 | ||||||
| 8:33.8 | 2,000 | 2:08.4 | 165 | 868 | 34 | 126 | |
| r: 2:20 | 20 | ||||||
| 6:18.8 | 1,500 | 2:06.2 | 174 | 898 | 35 | 131 | |
| r: 1:33 | 23 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 35 | 132 | |
| r: 1:35 | 21 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 35 | 130 | |
| r: 1:34 | 22 | ||||||
| 8:26.7 | 2,000 | 2:06.6 | 172 | 892 | 34 | 130 | |
| r: 1:35 | 19 | ||||||
| 6:25.1 | 1,500 | 2:08.3 | 165 | 869 | 34 | 127 | |
| r: 1:34 | 33 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 33 | 131 | |
| r: 1:35 | 19 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 34 | 126 | |
| r239 |
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Workout Graph
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