JK PARK v2000m/1:35r...12 row
15,000
Meters
1:00:21.4
Time
2:00.7
Pace
986
Calories
142
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 17:28.0 |
| Overall Distance | 15,228 |
| Overall Time | 1:17:49.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 33 |
| Stroke Count | 2052 |
| Drag Factor | 174 |
March 09, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:21.4 | 15,000 | 2:00.7 | 199 | 984 | 33 | 142 | |
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1020 | 33 | 143 | |
| r: 1:35 | 25 | ||||||
| 5:57.1 | 1,500 | 1:59.0 | 208 | 1014 | 33 | 141 | |
| r: 1:33 | 24 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 33 | 140 | |
| r: 1:34 | 22 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 34 | 138 | |
| r: 1:35 | 21 | ||||||
| 8:05.0 | 2,000 | 2:01.2 | 196 | 975 | 33 | 144 | |
| r: 1:36 | 19 | ||||||
| 6:06.8 | 1,500 | 2:02.2 | 191 | 959 | 34 | 140 | |
| r: 1:36 | 23 | ||||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 34 | 141 | |
| r: 1:34 | 20 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 34 | 143 | |
| r: 1:36 | 18 | ||||||
| 8:07.3 | 2,000 | 2:01.8 | 194 | 966 | 34 | 144 | |
| r: 1:34 | 19 | ||||||
| 6:05.9 | 1,500 | 2:01.9 | 193 | 963 | 34 | 143 | |
| r: 1:40 | 19 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 35 | 145 | |
| r: 1:35 | 18 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 35 | 148 | |
| r228 |
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Workout Graph
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