Milky Way v2000m/1:32r...12 row
15,000
Meters
1:01:02.9
Time
2:02.0
Pace
973
Calories
135
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 15,224 |
| Overall Time | 1:18:22.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 34 |
| Stroke Count | 2137 |
| Drag Factor | 175 |
March 07, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:02.9 | 15,000 | 2:02.0 | 192 | 961 | 34 | 135 | |
| 8:07.4 | 2,000 | 2:01.8 | 193 | 965 | 34 | 134 | |
| r: 1:32 | 22 | ||||||
| 5:59.6 | 1,500 | 1:59.8 | 203 | 999 | 34 | 135 | |
| r: 1:35 | 18 | ||||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 35 | 134 | |
| r: 1:33 | 23 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 36 | 132 | |
| r: 1:40 | 17 | ||||||
| 8:15.6 | 2,000 | 2:03.9 | 184 | 933 | 35 | 134 | |
| r: 1:35 | 17 | ||||||
| 6:10.8 | 1,500 | 2:03.6 | 185 | 937 | 36 | 133 | |
| r: 1:34 | 21 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 36 | 136 | |
| r: 1:36 | 23 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 35 | 133 | |
| r: 1:34 | 22 | ||||||
| 8:06.2 | 2,000 | 2:01.5 | 195 | 970 | 35 | 143 | |
| r: 1:34 | 22 | ||||||
| 6:03.8 | 1,500 | 2:01.2 | 196 | 975 | 34 | 140 | |
| r: 1:34 | 22 | ||||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 36 | 135 | |
| r: 1:33 | 17 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 36 | 137 | |
| r224 |
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Workout Graph
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