Milky Way v2000m/1:34r...12 row
15,000
Meters
1:00:19.9
Time
2:00.6
Pace
985
Calories
135
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 18:04.0 |
| Overall Distance | 15,218 |
| Overall Time | 1:18:23.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 34 |
| Stroke Count | 2092 |
| Drag Factor | 178 |
March 06, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:19.9 | 15,000 | 2:00.6 | 199 | 985 | 34 | 135 | |
| 8:04.9 | 2,000 | 2:01.2 | 196 | 976 | 34 | 134 | |
| r: 1:34 | 21 | ||||||
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 34 | 136 | |
| r: 2:19 | 21 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 34 | ||
| r: 1:34 | 21 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 35 | ||
| r: 1:34 | 23 | ||||||
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 34 | ||
| r: 1:33 | 20 | ||||||
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 35 | ||
| r: 1:34 | 22 | ||||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 34 | ||
| r: 1:35 | 19 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 35 | ||
| r: 1:35 | 19 | ||||||
| 8:14.3 | 2,000 | 2:03.5 | 185 | 938 | 34 | ||
| r: 1:36 | 17 | ||||||
| 6:04.4 | 1,500 | 2:01.4 | 195 | 972 | 35 | ||
| r: 1:35 | 17 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 36 | ||
| r: 1:35 | 18 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 35 | ||
| r218 |
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Workout Graph
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