Milky Way v2000m/1:33r...12 row
15,000
Meters
1:02:51.7
Time
2:05.7
Pace
945
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 17:51.0 |
| Overall Distance | 15,221 |
| Overall Time | 1:20:42.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 33 |
| Stroke Count | 2150 |
| Drag Factor | 178 |
March 05, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:51.7 | 15,000 | 2:05.7 | 176 | 906 | 33 | |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 942 | 32 | |
| r: 1:33 | 18 | |||||
| 6:08.6 | 1,500 | 2:02.8 | 189 | 949 | 32 | |
| r: 1:35 | 17 | |||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 33 | |
| r: 1:38 | 22 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 35 | |
| r: 1:36 | 23 | |||||
| 8:25.0 | 2,000 | 2:06.2 | 174 | 898 | 34 | |
| r: 1:35 | 19 | |||||
| 6:25.1 | 1,500 | 2:08.3 | 165 | 869 | 34 | |
| r: 1:36 | 18 | |||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 35 | |
| r: 1:35 | 22 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 36 | |
| r: 2:07 | 23 | |||||
| 8:27.4 | 2,000 | 2:06.8 | 171 | 890 | 35 | |
| r: 1:32 | 22 | |||||
| 6:23.8 | 1,500 | 2:07.9 | 167 | 875 | 35 | |
| r: 1:32 | 17 | |||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 35 | |
| r: 1:32 | 20 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 35 | |
| r221 |
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Workout Graph
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