JK PARK v2000m/1:37r...12 row
15,000
Meters
1:03:20.2
Time
2:06.6
Pace
935
Calories
136
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 17:57.0 |
| Overall Distance | 15,223 |
| Overall Time | 1:21:17.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 35 |
| Stroke Count | 2265 |
| Drag Factor | 167 |
March 01, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:20.2 | 15,000 | 2:06.6 | 172 | 892 | 35 | 136 | |
| 8:31.3 | 2,000 | 2:07.8 | 168 | 876 | 35 | 133 | |
| r: 1:37 | 22 | ||||||
| 6:18.5 | 1,500 | 2:06.1 | 174 | 899 | 34 | 136 | |
| r: 1:36 | 21 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 36 | 137 | |
| r: 1:35 | 22 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 34 | 128 | |
| r: 1:33 | 20 | ||||||
| 8:28.8 | 2,000 | 2:07.2 | 170 | 885 | 35 | 136 | |
| r: 1:36 | 19 | ||||||
| 6:22.8 | 1,500 | 2:07.6 | 168 | 879 | 35 | 136 | |
| r: 1:35 | 19 | ||||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 35 | 141 | |
| r: 1:34 | 25 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 37 | 138 | |
| r: 1:35 | 22 | ||||||
| 8:24.5 | 2,000 | 2:06.1 | 174 | 900 | 36 | 141 | |
| r: 1:51 | 17 | ||||||
| 6:17.8 | 1,500 | 2:05.9 | 175 | 903 | 37 | 141 | |
| r: 1:49 | 20 | ||||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 36 | 139 | |
| r: 1:36 | 16 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 37 | 135 | |
| r223 |
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Workout Graph
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