Milky Way v2000m/1:33r...12 row
15,000
Meters
1:04:19.1
Time
2:08.6
Pace
936
Calories
139
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 17:28.0 |
| Overall Distance | 15,234 |
| Overall Time | 1:21:47.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 33 |
| Stroke Count | 2190 |
| Drag Factor | 164 |
February 28, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:19.1 | 15,000 | 2:08.6 | 164 | 865 | 33 | 139 | |
| 8:23.2 | 2,000 | 2:05.8 | 176 | 905 | 34 | 138 | |
| r: 1:33 | 23 | ||||||
| 6:18.0 | 1,500 | 2:06.0 | 175 | 902 | 34 | 139 | |
| r: 1:34 | 22 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 35 | 138 | |
| r: 1:34 | 21 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 34 | 136 | |
| r: 1:33 | 18 | ||||||
| 8:29.5 | 2,000 | 2:07.3 | 169 | 882 | 34 | 139 | |
| r: 1:32 | 22 | ||||||
| 7:27.7 | 1,500 | 2:29.2 | 105 | 662 | 30 | 136 | |
| r: 1:35 | 22 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 35 | 136 | |
| r: 1:33 | 19 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 35 | 138 | |
| r: 1:43 | 21 | ||||||
| 8:19.9 | 2,000 | 2:04.9 | 179 | 917 | 34 | 140 | |
| r: 1:35 | 25 | ||||||
| 6:25.1 | 1,500 | 2:08.3 | 165 | 869 | 34 | 141 | |
| r: 1:32 | 20 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 35 | 141 | |
| r: 1:44 | 21 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 36 | 146 | |
| r234 |
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Workout Graph
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