Milky Way v2000m/1:32r...12 row
15,000
Meters
1:03:41.6
Time
2:07.3
Pace
932
Calories
135
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 17:18.0 |
| Overall Distance | 15,223 |
| Overall Time | 1:20:59.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 34 |
| Stroke Count | 2218 |
| Drag Factor | 163 |
February 27, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:41.6 | 15,000 | 2:07.3 | 169 | 882 | 34 | 135 | |
| 8:23.8 | 2,000 | 2:05.9 | 175 | 902 | 33 | 136 | |
| r: 1:32 | 23 | ||||||
| 6:10.0 | 1,500 | 2:03.3 | 187 | 942 | 34 | 143 | |
| r: 1:32 | 24 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 35 | 137 | |
| r: 1:34 | 18 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 36 | 136 | |
| r: 1:34 | 23 | ||||||
| 8:23.0 | 2,000 | 2:05.7 | 176 | 905 | 35 | 140 | |
| r: 1:33 | 19 | ||||||
| 6:27.2 | 1,500 | 2:09.0 | 163 | 860 | 35 | 134 | |
| r: 1:35 | 20 | ||||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 34 | 133 | |
| r: 1:34 | 19 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 34 | 136 | |
| r: 1:36 | 21 | ||||||
| 8:32.5 | 2,000 | 2:08.1 | 166 | 872 | 35 | 137 | |
| r: 1:37 | 20 | ||||||
| 6:29.9 | 1,500 | 2:09.9 | 159 | 848 | 35 | 131 | |
| r: 1:39 | 16 | ||||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 35 | 132 | |
| r: 1:32 | 20 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 37 | 130 | |
| r223 |
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Workout Graph
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