JK PARK v2000m/2:00r...12 row
15,000
Meters
1:03:57.1
Time
2:07.9
Pace
946
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,264 |
| Overall Time | 1:27:57.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 33 |
| Stroke Count | 2150 |
| Drag Factor | 170 |
February 24, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:57.1 | 15,000 | 2:07.9 | 167 | 875 | 33 | |
| 8:24.1 | 2,000 | 2:06.0 | 175 | 901 | 33 | |
| r: 2:00 | 20 | |||||
| 6:03.7 | 1,500 | 2:01.2 | 196 | 976 | 33 | |
| r: 2:00 | 19 | |||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 33 | |
| r: 2:00 | 18 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 35 | |
| r: 2:00 | 18 | |||||
| 8:25.4 | 2,000 | 2:06.3 | 174 | 897 | 34 | |
| r: 2:00 | 21 | |||||
| 6:19.3 | 1,500 | 2:06.4 | 173 | 895 | 34 | |
| r: 2:00 | 23 | |||||
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 31 | |
| r: 2:00 | 24 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 33 | |
| r: 2:00 | 23 | |||||
| 8:22.7 | 2,000 | 2:05.6 | 176 | 906 | 34 | |
| r: 2:00 | 22 | |||||
| 6:23.1 | 1,500 | 2:07.7 | 168 | 878 | 34 | |
| r: 2:00 | 32 | |||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 34 | |
| r: 2:00 | 22 | |||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 30 | |
| r: 2:00 | 22 | |||||
| r264 |
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Workout Graph
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