Milky Way v2000m/2:00r...12 row
15,000
Meters
1:03:35.0
Time
2:07.1
Pace
946
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,260 |
| Overall Time | 1:27:35.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 34 |
| Stroke Count | 2183 |
| Drag Factor | 170 |
February 22, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:35.0 | 15,000 | 2:07.1 | 170 | 885 | 34 | |
| 8:53.0 | 2,000 | 2:13.2 | 148 | 809 | 31 | |
| r: 2:00 | 18 | |||||
| 6:15.7 | 1,500 | 2:05.2 | 178 | 913 | 34 | |
| r: 2:00 | 42 | |||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 34 | |
| r: 2:00 | 15 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 35 | |
| r: 2:00 | 17 | |||||
| 8:22.5 | 2,000 | 2:05.6 | 177 | 907 | 35 | |
| r: 2:00 | 17 | |||||
| 6:32.8 | 1,500 | 2:10.9 | 156 | 836 | 34 | |
| r: 2:00 | 24 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 34 | |
| r: 2:00 | 20 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 35 | |
| r: 2:00 | 24 | |||||
| 8:19.7 | 2,000 | 2:04.9 | 180 | 917 | 35 | |
| r: 2:00 | 22 | |||||
| 6:20.5 | 1,500 | 2:06.8 | 172 | 890 | 35 | |
| r: 2:00 | 19 | |||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 35 | |
| r: 2:00 | 21 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 36 | |
| r: 2:00 | 21 | |||||
| r260 |
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Workout Graph
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