JK PARK v2000m/2:00r...12 row
15,000
Meters
1:02:15.4
Time
2:04.5
Pace
962
Calories
142
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,248 |
| Overall Time | 1:26:15.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 33 |
| Stroke Count | 2110 |
| Drag Factor | 170 |
February 21, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:15.4 | 15,000 | 2:04.5 | 181 | 923 | 33 | 142 | |
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 33 | 140 | |
| r: 2:00 | 23 | ||||||
| 6:01.9 | 1,500 | 2:00.6 | 199 | 986 | 33 | 143 | |
| r: 2:00 | 21 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 34 | 145 | |
| r: 2:00 | 22 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 34 | 145 | |
| r: 2:00 | 20 | ||||||
| 8:03.0 | 2,000 | 2:00.7 | 199 | 984 | 34 | 150 | |
| r: 2:00 | 19 | ||||||
| 6:14.0 | 1,500 | 2:04.6 | 181 | 921 | 34 | 144 | |
| r: 2:00 | 19 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 33 | 142 | |
| r: 2:00 | 17 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 34 | 135 | |
| r: 2:00 | 22 | ||||||
| 8:19.5 | 2,000 | 2:04.8 | 180 | 918 | 34 | 146 | |
| r: 2:00 | 23 | ||||||
| 6:14.6 | 1,500 | 2:04.8 | 180 | 918 | 35 | 144 | |
| r: 2:00 | 21 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 33 | 143 | |
| r: 2:00 | 19 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 34 | 137 | |
| r: 2:00 | 22 | ||||||
| r248 |
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Workout Graph
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