JK PARK v2000m/2:00r...12 row
15,000
Meters
1:01:58.7
Time
2:03.9
Pace
975
Calories
146
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,260 |
| Overall Time | 1:25:58.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 33 |
| Stroke Count | 2097 |
| Drag Factor | 171 |
February 20, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:58.7 | 15,000 | 2:03.9 | 184 | 932 | 33 | 146 | |
| 8:08.4 | 2,000 | 2:02.1 | 192 | 961 | 33 | 140 | |
| r: 2:00 | 20 | ||||||
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 33 | 142 | |
| r: 2:00 | 19 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 33 | 140 | |
| r: 2:00 | 22 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 34 | 143 | |
| r: 2:00 | 23 | ||||||
| 8:44.7 | 2,000 | 2:11.1 | 155 | 833 | 32 | 147 | |
| r: 2:00 | 20 | ||||||
| 6:17.4 | 1,500 | 2:05.8 | 176 | 905 | 33 | 147 | |
| r: 2:00 | 20 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 34 | 149 | |
| r: 2:00 | 22 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 34 | 148 | |
| r: 2:00 | 26 | ||||||
| 8:10.0 | 2,000 | 2:02.5 | 190 | 955 | 35 | 150 | |
| r: 2:00 | 23 | ||||||
| 6:08.3 | 1,500 | 2:02.7 | 189 | 951 | 35 | 152 | |
| r: 2:00 | 24 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 35 | 144 | |
| r: 2:00 | 22 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 35 | 151 | |
| r: 2:00 | 19 | ||||||
| r260 |
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Workout Graph
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