JK PARK v2000m/2:00r...12 row
15,000
Meters
1:02:24.7
Time
2:04.8
Pace
977
Calories
149
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,245 |
| Overall Time | 1:26:24.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 33 |
| Stroke Count | 2076 |
| Drag Factor | 171 |
February 19, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:24.7 | 15,000 | 2:04.8 | 180 | 919 | 33 | 149 | |
| 8:17.5 | 2,000 | 2:04.3 | 182 | 926 | 33 | 136 | |
| r: 2:00 | 19 | ||||||
| 6:00.1 | 1,500 | 2:00.0 | 202 | 996 | 33 | 146 | |
| r: 2:00 | 18 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 34 | 147 | |
| r: 2:00 | 18 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 34 | 148 | |
| r: 2:00 | 23 | ||||||
| 9:19.0 | 2,000 | 2:19.7 | 128 | 741 | 29 | 150 | |
| r: 2:00 | 20 | ||||||
| 6:08.9 | 1,500 | 2:02.9 | 188 | 947 | 33 | 153 | |
| r: 2:00 | 21 | ||||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 34 | 152 | |
| r: 2:00 | 17 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 37 | 152 | |
| r: 2:00 | 24 | ||||||
| 8:07.7 | 2,000 | 2:01.9 | 193 | 964 | 34 | 157 | |
| r: 2:00 | 20 | ||||||
| 6:15.8 | 1,500 | 2:05.2 | 178 | 912 | 34 | 151 | |
| r: 2:00 | 21 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 36 | 154 | |
| r: 2:00 | 21 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 35 | 149 | |
| r: 2:00 | 23 | ||||||
| r245 |
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Workout Graph
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