Milky Way v2000m/2:00r...12 row
15,000
Meters
1:04:12.4
Time
2:08.4
Pace
942
Calories
140
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,239 |
| Overall Time | 1:28:12.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 33 |
| Stroke Count | 2161 |
| Drag Factor | 169 |
February 18, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:12.4 | 15,000 | 2:08.4 | 165 | 868 | 33 | 140 | |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 877 | 33 | 138 | |
| r: 2:00 | 18 | ||||||
| 6:15.5 | 1,500 | 2:05.1 | 178 | 914 | 34 | 139 | |
| r: 2:00 | 19 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 34 | 132 | |
| r: 2:00 | 18 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 31 | 134 | |
| r: 2:00 | 19 | ||||||
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 35 | 142 | |
| r: 2:00 | 33 | ||||||
| 6:41.8 | 1,500 | 2:13.9 | 146 | 801 | 32 | 142 | |
| r: 2:00 | 18 | ||||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 33 | 138 | |
| r: 2:00 | 17 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 33 | 134 | |
| r: 2:00 | 17 | ||||||
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 34 | 145 | |
| r: 2:00 | 17 | ||||||
| 6:30.6 | 1,500 | 2:10.2 | 159 | 845 | 33 | 145 | |
| r: 2:00 | 17 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 34 | 146 | |
| r: 2:00 | 20 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 35 | 148 | |
| r: 2:00 | 26 | ||||||
| r239 |
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Workout Graph
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