Milky Way v2000m/2:00r...12 row
15,000
Meters
1:03:44.4
Time
2:07.4
Pace
943
Calories
144
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,281 |
| Overall Time | 1:27:44.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 33 |
| Stroke Count | 2154 |
| Drag Factor | 169 |
February 17, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:44.4 | 15,000 | 2:07.4 | 169 | 881 | 33 | 144 | |
| 8:22.7 | 2,000 | 2:05.6 | 176 | 906 | 33 | 144 | |
| r: 2:00 | 21 | ||||||
| 6:05.8 | 1,500 | 2:01.9 | 193 | 964 | 34 | 142 | |
| r: 2:00 | 25 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 34 | 147 | |
| r: 2:00 | 53 | ||||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 28 | 144 | |
| r: 2:00 | 21 | ||||||
| 8:24.2 | 2,000 | 2:06.0 | 175 | 901 | 34 | 144 | |
| r: 2:00 | 20 | ||||||
| 6:17.3 | 1,500 | 2:05.7 | 176 | 905 | 34 | 145 | |
| r: 2:00 | 16 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 34 | 145 | |
| r: 2:00 | 18 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 35 | 147 | |
| r: 2:00 | 21 | ||||||
| 8:31.1 | 2,000 | 2:07.7 | 168 | 877 | 34 | 145 | |
| r: 2:00 | 22 | ||||||
| 6:26.6 | 1,500 | 2:08.8 | 164 | 862 | 34 | 146 | |
| r: 2:00 | 19 | ||||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 34 | 142 | |
| r: 2:00 | 23 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 34 | 143 | |
| r: 2:00 | 22 | ||||||
| r281 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.