Milky Way v2000m/2:00r...12 row
15,000
Meters
1:01:49.7
Time
2:03.6
Pace
973
Calories
145
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,276 |
| Overall Time | 1:25:49.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 33 |
| Stroke Count | 2092 |
| Drag Factor | 170 |
February 16, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:49.7 | 15,000 | 2:03.6 | 185 | 937 | 33 | 145 | |
| 8:13.9 | 2,000 | 2:03.4 | 186 | 939 | 33 | 141 | |
| r: 2:00 | 20 | ||||||
| 6:08.8 | 1,500 | 2:02.9 | 188 | 948 | 33 | 141 | |
| r: 2:00 | 22 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 33 | 142 | |
| r: 2:00 | 43 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 36 | 143 | |
| r: 2:00 | 22 | ||||||
| 8:28.0 | 2,000 | 2:07.0 | 171 | 888 | 33 | 145 | |
| r: 2:00 | 19 | ||||||
| 6:14.3 | 1,500 | 2:04.7 | 180 | 920 | 33 | 149 | |
| r: 2:00 | 22 | ||||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 34 | 150 | |
| r: 2:00 | 19 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 35 | 145 | |
| r: 2:00 | 24 | ||||||
| 8:21.3 | 2,000 | 2:05.3 | 178 | 911 | 34 | 144 | |
| r: 2:00 | 25 | ||||||
| 6:07.7 | 1,500 | 2:02.5 | 190 | 954 | 34 | 147 | |
| r: 2:00 | 21 | ||||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 35 | 146 | |
| r: 2:00 | 18 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 36 | 155 | |
| r: 2:00 | 21 | ||||||
| r276 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.