JK PARK v2000m/2:00r...12 row
15,000
Meters
1:03:13.4
Time
2:06.4
Pace
982
Calories
146
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,257 |
| Overall Time | 1:27:13.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 32 |
| Stroke Count | 2046 |
| Drag Factor | 171 |
February 15, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:13.4 | 15,000 | 2:06.4 | 173 | 895 | 32 | 146 | |
| 8:09.3 | 2,000 | 2:02.3 | 191 | 958 | 31 | 137 | |
| r: 2:00 | 25 | ||||||
| 6:07.9 | 1,500 | 2:02.6 | 190 | 953 | 32 | 141 | |
| r: 2:00 | 20 | ||||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 28 | 145 | |
| r: 2:00 | 19 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 35 | 147 | |
| r: 2:00 | 29 | ||||||
| 8:48.2 | 2,000 | 2:12.0 | 152 | 823 | 31 | 145 | |
| r: 2:00 | 16 | ||||||
| 6:05.0 | 1,500 | 2:01.6 | 194 | 968 | 33 | 151 | |
| r: 2:00 | 22 | ||||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 33 | 146 | |
| r: 2:00 | 19 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 34 | 146 | |
| r: 2:00 | 20 | ||||||
| 8:14.2 | 2,000 | 2:03.5 | 186 | 938 | 34 | 150 | |
| r: 2:00 | 18 | ||||||
| 6:19.6 | 1,500 | 2:06.5 | 173 | 894 | 33 | 145 | |
| r: 2:00 | 20 | ||||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 31 | 150 | |
| r: 2:00 | 23 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 35 | 154 | |
| r: 2:00 | 26 | ||||||
| r257 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.