Milky Way v2000m/2:00r...12 row
15,000
Meters
1:00:55.7
Time
2:01.8
Pace
989
Calories
144
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,255 |
| Overall Time | 1:24:55.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 31 |
| Stroke Count | 1921 |
| Drag Factor | 173 |
February 14, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:55.7 | 15,000 | 2:01.8 | 193 | 965 | 31 | 144 | |
| 8:05.1 | 2,000 | 2:01.2 | 196 | 975 | 31 | 139 | |
| r: 2:00 | 21 | ||||||
| 6:01.2 | 1,500 | 2:00.4 | 201 | 990 | 32 | 144 | |
| r: 2:00 | 22 | ||||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 31 | 145 | |
| r: 2:00 | 20 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 32 | 145 | |
| r: 2:00 | 23 | ||||||
| 8:04.0 | 2,000 | 2:01.0 | 198 | 979 | 31 | 147 | |
| r: 2:00 | 19 | ||||||
| 6:04.9 | 1,500 | 2:01.6 | 194 | 969 | 31 | 148 | |
| r: 2:00 | 21 | ||||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 32 | 143 | |
| r: 2:00 | 23 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 33 | 139 | |
| r: 2:00 | 20 | ||||||
| 8:02.4 | 2,000 | 2:00.6 | 200 | 986 | 32 | 147 | |
| r: 2:00 | 27 | ||||||
| 6:26.0 | 1,500 | 2:08.6 | 164 | 865 | 30 | 148 | |
| r: 2:00 | 18 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 32 | 145 | |
| r: 2:00 | 23 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | 145 | |
| r: 2:00 | 18 | ||||||
| r255 |
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Workout Graph
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