Milky Way v2000m/2:00r...12 row
15,000
Meters
1:01:16.6
Time
2:02.5
Pace
984
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,254 |
| Overall Time | 1:25:16.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 32 |
| Stroke Count | 1988 |
| Drag Factor | 176 |
February 13, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:16.6 | 15,000 | 2:02.5 | 190 | 954 | 32 | |
| 8:05.7 | 2,000 | 2:01.4 | 195 | 972 | 32 | |
| r: 2:00 | 25 | |||||
| 6:05.3 | 1,500 | 2:01.7 | 194 | 967 | 32 | |
| r: 2:00 | 21 | |||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 33 | |
| r: 2:00 | 25 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 33 | |
| r: 2:00 | 21 | |||||
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:00 | 19 | |||||
| 6:07.9 | 1,500 | 2:02.6 | 190 | 953 | 32 | |
| r: 2:00 | 20 | |||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 34 | |
| r: 2:00 | 24 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 35 | |
| r: 2:00 | 19 | |||||
| 8:05.8 | 2,000 | 2:01.4 | 195 | 972 | 33 | |
| r: 2:00 | 21 | |||||
| 6:23.6 | 1,500 | 2:07.8 | 167 | 876 | 32 | |
| r: 2:00 | 23 | |||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 31 | |
| r: 2:00 | 17 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 33 | |
| r: 2:00 | 19 | |||||
| r254 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.