Milky Way v2000m/2:00r...12 row
15,000
Meters
1:03:12.9
Time
2:06.4
Pace
947
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,256 |
| Overall Time | 1:27:12.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 2000 |
| Drag Factor | 174 |
February 10, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:12.9 | 15,000 | 2:06.4 | 173 | 896 | 31 | |
| 8:15.3 | 2,000 | 2:03.8 | 184 | 934 | 31 | |
| r: 2:00 | 21 | |||||
| 6:06.7 | 1,500 | 2:02.2 | 192 | 959 | 32 | |
| r: 2:00 | 20 | |||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 32 | |
| r: 2:00 | 18 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 33 | |
| r: 2:00 | 24 | |||||
| 8:12.6 | 2,000 | 2:03.1 | 187 | 944 | 32 | |
| r: 2:00 | 23 | |||||
| 6:36.7 | 1,500 | 2:12.2 | 151 | 820 | 30 | |
| r: 2:00 | 23 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 32 | |
| r: 2:00 | 17 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 32 | |
| r: 2:00 | 19 | |||||
| 8:31.0 | 2,000 | 2:07.7 | 168 | 877 | 31 | |
| r: 2:00 | 17 | |||||
| 6:20.1 | 1,500 | 2:06.7 | 172 | 892 | 31 | |
| r: 2:00 | 20 | |||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 32 | |
| r: 2:00 | 23 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 32 | |
| r: 2:00 | 31 | |||||
| r256 |
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Workout Graph
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