Milky Way v2000m/2:00r...8 row
10,000
Meters
42:41.0
Time
2:08.0
Pace
623
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,162 |
| Overall Time | 58:41.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 1292 |
| Drag Factor | 177 |
February 09, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.0 | 10,000 | 2:08.0 | 167 | 873 | 29 | |
| 8:13.2 | 2,000 | 2:03.3 | 187 | 942 | 30 | |
| r: 2:00 | 19 | |||||
| 6:27.1 | 1,500 | 2:09.0 | 163 | 860 | 30 | |
| r: 2:00 | 19 | |||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 30 | |
| r: 2:00 | 21 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 31 | |
| r: 2:00 | 22 | |||||
| 8:30.6 | 2,000 | 2:07.6 | 168 | 879 | 30 | |
| r: 2:00 | 19 | |||||
| 6:29.2 | 1,500 | 2:09.7 | 160 | 851 | 30 | |
| r: 2:00 | 19 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 30 | |
| r: 2:00 | 19 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 29 | |
| r: 2:00 | 24 | |||||
| r162 |
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Workout Graph
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