JK PARK v2000m/3:00r...12 row
15,000
Meters
1:02:07.7
Time
2:04.2
Pace
970
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 15,220 |
| Overall Time | 1:38:07.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 32 |
| Stroke Count | 1999 |
| Drag Factor | 173 |
February 03, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:07.7 | 15,000 | 2:04.2 | 182 | 927 | 32 | |
| 8:00.9 | 2,000 | 2:00.2 | 201 | 993 | 31 | |
| r: 3:00 | 19 | |||||
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 31 | |
| r: 3:00 | 27 | |||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 32 | |
| r: 3:00 | 19 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 31 | |
| r: 3:00 | 17 | |||||
| 8:16.3 | 2,000 | 2:04.0 | 183 | 930 | 33 | |
| r: 3:00 | 15 | |||||
| 6:14.9 | 1,500 | 2:04.9 | 179 | 917 | 32 | |
| r: 3:00 | 16 | |||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 32 | |
| r: 3:00 | 21 | |||||
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 29 | |
| r: 3:00 | 15 | |||||
| 8:33.6 | 2,000 | 2:08.4 | 165 | 869 | 33 | |
| r: 3:00 | 20 | |||||
| 6:22.2 | 1,500 | 2:07.4 | 169 | 882 | 32 | |
| r: 3:00 | 15 | |||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 34 | |
| r: 3:00 | 17 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 34 | |
| r: 3:00 | 19 | |||||
| r220 |
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Workout Graph
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