JK PARK 1:00:07 row
14,062
Meters
1:00:07.6
Time
2:08.2
Pace
869
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 1780 |
| Drag Factor | 178 |
January 31, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 14,062 | 2:08.2 | 166 | 870 | 29 | 138 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 26 | 144 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 28 | 148 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 30 | 152 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 31 | 147 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 30 | 147 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 30 | 145 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 30 | 131 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 31 | 139 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 30 | 131 |
| 50:00.0 | 1,107 | 2:15.5 | 141 | 784 | 30 | 134 |
| 55:00.0 | 1,093 | 2:17.2 | 135 | 766 | 30 | 123 |
| 1:00:00.0 | 1,110 | 2:15.1 | 142 | 788 | 29 | 130 |
| 1:00:07.6 | 18 | 3:31.1 | 37 | 428 | 9 | 129 |
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Workout Graph
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