JK PARK 1:00:22 row
14,126
Meters
1:00:22.5
Time
2:08.2
Pace
870
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 1800 |
| Drag Factor | 178 |
January 30, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:22.5 | 14,126 | 2:08.2 | 166 | 871 | 29 | 146 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 30 | 144 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 29 | 144 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 30 | 141 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 31 | 145 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 31 | 145 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 30 | 154 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 30 | 144 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 30 | 141 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 832 | 30 | 137 |
| 50:00.0 | 1,150 | 2:10.4 | 158 | 842 | 30 | 144 |
| 55:00.0 | 1,199 | 2:05.1 | 179 | 915 | 28 | 152 |
| 1:00:00.0 | 1,207 | 2:04.2 | 182 | 927 | 28 | 153 |
| 1:00:22.5 | 85 | 2:12.3 | 151 | 819 | 21 | 155 |
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Workout Graph
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