JK PARK 1:00:25 row
13,995
Meters
1:00:25.2
Time
2:09.5
Pace
855
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 1850 |
| Drag Factor | 174 |
January 20, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:25.2 | 13,995 | 2:09.5 | 161 | 854 | 30 | 137 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 29 | 139 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 29 | 136 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 29 | 135 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 30 | 137 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 31 | 136 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 30 | 140 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 31 | 135 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 31 | 142 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 823 | 32 | 139 |
| 50:00.0 | 1,153 | 2:10.0 | 159 | 847 | 31 | 138 |
| 55:00.0 | 1,145 | 2:11.0 | 156 | 835 | 32 | 137 |
| 1:00:00.0 | 1,154 | 2:09.9 | 159 | 848 | 31 | 135 |
| 1:00:25.2 | 89 | 2:21.5 | 123 | 724 | 24 | 132 |
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