Milky Way 31:45 row
7,176
Meters
31:45.3
Time
2:12.7
Pace
427
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 970 |
| Drag Factor | 169 |
January 17, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.3 | 7,176 | 2:12.7 | 150 | 814 | 30 | 128 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 30 | 127 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 30 | 127 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 30 | 129 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 30 | 136 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 31 | 130 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 32 | 128 |
| 31:45.3 | 372 | 2:21.5 | 123 | 724 | 30 | 124 |
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Workout Graph
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