Milky Way 45:07 row
10,356
Meters
45:07.3
Time
2:10.7
Pace
627
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 1327 |
| Drag Factor | 179 |
January 02, 2025 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 10,356 | 2:10.7 | 157 | 839 | 29 | 130 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 29 | 136 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 30 | 139 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 30 | 136 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 30 | 130 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 29 | 128 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 29 | 130 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 831 | 29 | 131 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 30 | 132 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 769 | 30 | 124 |
| 45:07.3 | 17 | 3:34.7 | 35 | 421 | 10 | 123 |
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Workout Graph
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