Milky Way 1:00:12 row
13,805
Meters
1:00:12.8
Time
2:10.8
Pace
836
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 1914 |
| Drag Factor | 177 |
December 30, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.8 | 13,805 | 2:10.8 | 156 | 837 | 31 | 136 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 33 | 132 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 31 | 139 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 31 | 139 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 31 | 143 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 32 | 133 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 32 | 137 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 845 | 33 | 136 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 32 | 138 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 812 | 32 | 136 |
| 50:00.0 | 1,127 | 2:13.0 | 148 | 810 | 32 | 139 |
| 55:00.0 | 1,106 | 2:15.6 | 140 | 782 | 32 | 131 |
| 1:00:00.0 | 1,116 | 2:14.4 | 144 | 796 | 31 | 132 |
| 1:00:12.8 | 37 | 2:52.9 | 68 | 532 | 15 | 133 |
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Workout Graph
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