Milky Way 40:07 row
9,185
Meters
40:07.2
Time
2:11.0
Pace
556
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 1288 |
| Drag Factor | 168 |
December 19, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.2 | 9,185 | 2:11.0 | 156 | 835 | 32 | 132 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 32 | 132 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 32 | 135 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 32 | 138 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 32 | 132 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 33 | 134 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 32 | 129 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 32 | 140 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 763 | 32 | 125 |
| 40:07.2 | 21 | 2:51.4 | 69 | 539 | 8 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.