Milky Way 50:16 row
11,775
Meters
50:16.3
Time
2:08.0
Pace
730
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 1559 |
| Drag Factor | 174 |
December 11, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:16.3 | 11,775 | 2:08.0 | 167 | 873 | 30 | 129 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 31 | 142 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 32 | 140 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 32 | 135 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 32 | 136 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 30 | 130 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 31 | 127 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 31 | 125 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 30 | 132 |
| 45:00.0 | 1,198 | 2:05.2 | 178 | 913 | 32 | 145 |
| 50:00.0 | 1,176 | 2:07.5 | 169 | 880 | 30 | 131 |
| 50:16.3 | 40 | 3:23.7 | 41 | 442 | 8 | 86 |
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Workout Graph
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