Milky Way 40:06 row
9,381
Meters
40:06.0
Time
2:08.2
Pace
580
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 1246 |
| Drag Factor | 159 |
December 10, 2024 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.0 | 9,381 | 2:08.2 | 166 | 871 | 31 | 137 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 29 | 140 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 31 | 144 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 31 | 145 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 32 | 139 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 32 | 140 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 31 | 139 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 30 | 138 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 33 | 128 |
| 40:06.0 | 13 | 3:50.7 | 28 | 398 | 0 | 127 |
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Workout Graph
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