Milky Way 40:41 row
9,405
Meters
40:41.4
Time
2:09.7
Pace
575
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 31 |
| Stroke Count | 1287 |
| Drag Factor | 178 |
November 27, 2024 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.4 | 9,405 | 2:09.7 | 160 | 850 | 31 | 132 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 31 | 146 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 32 | 143 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 31 | 133 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 31 | 129 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 31 | 127 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 31 | 123 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 842 | 32 | 129 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 33 | 133 |
| 40:41.4 | 150 | 2:18.0 | 133 | 758 | 27 | 132 |
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Workout Graph
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