Milky Way 1:00:15 row
14,024
Meters
1:00:15.8
Time
2:08.9
Pace
860
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 1814 |
| Drag Factor | 176 |
November 26, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.8 | 14,024 | 2:08.9 | 163 | 862 | 30 | 135 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 28 | 131 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 30 | 136 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 30 | 134 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 31 | 131 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 32 | 134 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 31 | 131 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 859 | 30 | 133 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 31 | 127 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 839 | 30 | 133 |
| 50:00.0 | 1,145 | 2:11.0 | 156 | 835 | 30 | 132 |
| 55:00.0 | 1,169 | 2:08.3 | 166 | 870 | 29 | 133 |
| 1:00:00.0 | 1,196 | 2:05.4 | 177 | 910 | 30 | 151 |
| 1:00:15.8 | 61 | 2:09.5 | 161 | 854 | 20 | 154 |
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Workout Graph
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