Milky Way 1:00:09 row
13,880
Meters
1:00:09.4
Time
2:10.0
Pace
846
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 1885 |
| Drag Factor | 174 |
November 20, 2024 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.4 | 13,880 | 2:10.0 | 159 | 848 | 31 | 139 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 29 | 136 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 31 | 142 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 32 | 138 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 32 | 132 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 33 | 135 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 31 | 134 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 32 | 146 |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 899 | 31 | 146 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 817 | 31 | 141 |
| 50:00.0 | 1,160 | 2:09.3 | 162 | 857 | 32 | 142 |
| 55:00.0 | 1,125 | 2:13.3 | 148 | 808 | 32 | 134 |
| 1:00:00.0 | 1,151 | 2:10.3 | 158 | 844 | 30 | 140 |
| 1:00:09.4 | 27 | 2:54.0 | 66 | 528 | 14 | 141 |
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Workout Graph
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