Milky Way 1:00:07 row
13,678
Meters
1:00:07.7
Time
2:11.8
Pace
823
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 1935 |
| Drag Factor | 177 |
November 10, 2024 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 13,678 | 2:11.8 | 153 | 825 | 32 | 129 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 32 | 133 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 33 | 141 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 32 | 131 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 32 | 132 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 31 | 131 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 32 | 126 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 32 | 119 |
| 40:00.0 | 1,063 | 2:21.1 | 125 | 728 | 32 | 120 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 758 | 33 | 127 |
| 50:00.0 | 1,134 | 2:12.2 | 151 | 820 | 33 | 136 |
| 55:00.0 | 1,128 | 2:12.9 | 149 | 812 | 33 | 122 |
| 1:00:00.0 | 1,118 | 2:14.1 | 145 | 798 | 32 | 131 |
| 1:00:07.7 | 20 | 3:12.5 | 49 | 468 | 9 | 132 |
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Workout Graph
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