JK PARK 1:00:08 row
14,189
Meters
1:00:08.6
Time
2:07.1
Pace
886
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 1722 |
| Drag Factor | 156 |
October 15, 2024 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.6 | 14,189 | 2:07.1 | 170 | 885 | 28 | 133 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 27 | 136 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 28 | 138 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 28 | 139 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 29 | 142 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 29 | 140 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 30 | 134 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 813 | 29 | 126 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 29 | 128 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 797 | 29 | 125 |
| 50:00.0 | 1,197 | 2:05.3 | 178 | 912 | 29 | 135 |
| 55:00.0 | 1,158 | 2:09.5 | 161 | 854 | 29 | 130 |
| 1:00:00.0 | 1,174 | 2:07.7 | 168 | 877 | 29 | 129 |
| 1:00:08.6 | 17 | 4:12.9 | 22 | 374 | 0 | 130 |
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Workout Graph
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