JK PARK 1:00:07 row
14,471
Meters
1:00:07.7
Time
2:04.6
Pace
919
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 1727 |
| Drag Factor | 158 |
October 14, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 14,471 | 2:04.6 | 181 | 921 | 28 | 142 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 28 | 146 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 29 | 139 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 29 | 139 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 29 | 142 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 30 | 138 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 29 | 146 |
| 35:00.0 | 1,201 | 2:04.8 | 180 | 918 | 28 | 140 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 886 | 29 | 138 |
| 45:00.0 | 1,190 | 2:06.0 | 175 | 901 | 28 | 138 |
| 50:00.0 | 1,180 | 2:07.1 | 170 | 886 | 29 | 139 |
| 55:00.0 | 1,203 | 2:04.6 | 181 | 921 | 29 | 148 |
| 1:00:00.0 | 1,190 | 2:06.0 | 175 | 901 | 29 | 149 |
| 1:00:07.7 | 16 | 4:00.6 | 25 | 386 | 0 | 149 |
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Workout Graph
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