JK PARK 50:06 row
12,099
Meters
50:06.8
Time
2:04.2
Pace
773
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 1462 |
| Drag Factor | 154 |
October 12, 2024 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.8 | 12,099 | 2:04.2 | 182 | 927 | 29 | 144 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 29 | 141 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 29 | 143 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 29 | 144 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 29 | 152 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 29 | 148 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 30 | 146 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 907 | 29 | 143 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 29 | 140 |
| 45:00.0 | 1,187 | 2:06.3 | 173 | 896 | 29 | 143 |
| 50:00.0 | 1,154 | 2:09.9 | 159 | 848 | 29 | 145 |
| 50:06.8 | 9 | 6:17.7 | 6 | 322 | 0 | 143 |
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Workout Graph
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