JK PARK v8:00/3:00r...4 row
5,332
Meters
20:00.0
Time
1:52.5
Pace
379
Calories
163
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 32:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 173 |
October 07, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,332 | 1:52.5 | 246 | 1145 | 28 | 163 | |
| 8:00.0 | 2,128 | 1:52.7 | 244 | 1139 | 28 | 160 | |
| r: 3:00 | 21 | ||||||
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 29 | 164 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 29 | 166 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 30 | 163 | |
| r: 3:00 | 20 | ||||||
| r76 |
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Workout Graph
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