JK PARK 40:06 row
9,557
Meters
40:06.7
Time
2:05.9
Pace
602
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 152 |
October 02, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.7 | 9,557 | 2:05.9 | 175 | 903 | 25 | 145 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 25 | 141 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 25 | 146 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 25 | 145 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | 150 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 | |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | |
| 40:06.7 | 9 | 6:12.2 | 7 | 323 | 0 |
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Workout Graph
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