Milky Way v1:40/0:20r...10 row
4,486
Meters
16:40.0
Time
1:51.4
Pace
325
Calories
157
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,703 |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 34 |
| Stroke Count | 584 |
| Drag Factor | 138 |
December 17, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,486 | 1:51.4 | 253 | 1169 | 34 | 157 | |
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 35 | 150 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 34 | 154 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 34 | 157 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 33 | 159 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 34 | 159 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 33 | 160 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 35 | 159 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 35 | 159 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 35 | 156 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 35 | 162 | |
| r: 0:20 | 17 | ||||||
| r217 |
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Workout Graph
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