Sign Up

Milky Way v0:20/0:10r...24 row

2,303

Meters

8:00.0

Time

1:44.2

Pace

172

Calories

90

Heart Rate

Rest Distance2,174
Rest Time11:40.0
Overall Distance4,477
Overall Time19:40.0
Average Watts309
Calories Per Hour1364
Stroke Rate37
Stroke Count554
Drag Factor143

December 09, 2025 18:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,303 1:44.2 309 1364 37 90
0:20.0 100 1:40.0 350 1504 39 84
r: 0:10 42
0:20.0 104 1:36.1 394 1654 39 84
r: 0:10 42
0:20.0 102 1:38.0 371 1578 39 91
r: 0:10 39
0:20.0 99 1:41.0 340 1468 39 95
r: 0:10 34
0:20.0 96 1:44.1 310 1365 39 100
r: 0:10 39
0:20.0 95 1:45.2 300 1332 36
r: 0:10 37
0:20.0 95 1:45.2 300 1332 36
r: 0:10 37
0:20.0 92 1:48.6 273 1237 36
r: 4:00 853
0:20.0 96 1:44.1 310 1365 33
r: 0:10 42
0:20.0 97 1:43.0 319 1399 36
r: 0:10 41
0:20.0 95 1:45.2 300 1332 36
r: 0:10 38
0:20.0 96 1:44.1 310 1365 36
r: 0:10 39
0:20.0 94 1:46.3 291 1300 36
r: 0:10 35
0:20.0 95 1:45.2 300 1332 36
r: 0:10 26
0:20.0 93 1:47.5 282 1268 36
r: 0:10 35
0:20.0 94 1:46.3 291 1300 36
r: 4:00 493
0:20.0 97 1:43.0 319 1399 39
r: 0:10 40
0:20.0 97 1:43.0 319 1399 36
r: 0:10 40
0:20.0 94 1:46.3 291 1300 39
r: 0:10 40
0:20.0 95 1:45.2 300 1332 39
r: 0:10 37
0:20.0 95 1:45.2 300 1332 39
r: 0:10 36
0:20.0 94 1:46.3 291 1300 36
r: 0:10 36
0:20.0 94 1:46.3 291 1300 36
r: 0:10 37
0:20.0 94 1:46.3 291 1300 39
r: 0:10 36
r2,174

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.