Milky Way 1:03:45 row
15,031
Meters
1:03:45.2
Time
2:07.2
Pace
956
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 1502 |
| Drag Factor | 145 |
August 19, 2025 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:45.2 | 15,031 | 2:07.2 | 170 | 884 | 23 | 132 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 22 | 132 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 | 139 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | 138 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | 135 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 137 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 135 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | 132 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 135 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 119 |
| 50:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 129 |
| 55:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | 130 |
| 1:00:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 | 133 |
| 1:03:45.2 | 852 | 2:12.1 | 152 | 821 | 25 | 132 |
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Workout Graph
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