Milky Way 30:09 row
6,074
Meters
30:09.5
Time
2:28.9
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
July 02, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 6,074 | 2:28.9 | 106 | 664 | 23 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 23 |
| 30:09.5 | 29 | 2:43.7 | 80 | 574 | 13 |