JK PARK 30:19 row
6,221
Meters
30:19.9
Time
2:26.2
Pace
343
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
June 16, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.9 | 6,221 | 2:26.2 | 112 | 684 | 22 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 |
| 30:19.9 | 66 | 2:30.7 | 102 | 651 | 18 |