Milky Way 30:19 row
6,231
Meters
30:19.3
Time
2:25.9
Pace
344
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
June 09, 2025 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.3 | 6,231 | 2:25.9 | 112 | 687 | 23 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 |
| 30:19.3 | 46 | 3:29.7 | 38 | 430 | 17 |