Milky Way 30:12 row
6,342
Meters
30:12.5
Time
2:22.8
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
June 03, 2025 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.5 | 6,342 | 2:22.8 | 120 | 712 | 24 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 |
| 30:12.5 | 32 | 3:15.3 | 47 | 461 | 11 |