JK PARK 40:16 row
8,331
Meters
40:16.9
Time
2:25.0
Pace
462
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
May 31, 2025 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.9 | 8,331 | 2:25.0 | 115 | 694 | 24 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 |
| 40:16.9 | 44 | 3:12.0 | 49 | 470 | 17 |